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Mindful Practices at Home

Monthly Membership

Live Practice + Library Access

Live Online Class Schedule

Thursdays   9-10am

Saturdays  9-10am

* Live class schedule is subject to change.  All live classes are Eastern Standard Time and held via Zoom. 

Live Class Recordings

All Memberships come with access to an expanding library of live class recordings.  Each recorded live class will be made available in the Library within 24-48hours after the class ends.  

Practice Library

All Memberships come with access to a library of 10+ pre-recorded classes that you can use to supplement your practice during the week.  

 

Pre-recorded classed include: 

• Resilient Shoulders (25mins)

• Chair Practice (30mins)

• Morning Practice (30mins)

• Whole Body Practice (30mins)

• Pure Restorative (50mins)

• Practicing Balance (45mins)

• Flying Into Eagle Pose (60mins)

• Discovering Vasisthasana: Side-Plank Pose (65mins)

• Exploring Diagonals & Twists (75mins)

• Journey to Headstand (80mins)
 

*Available pre-recorded classes will rotate regularly and are subject to change.

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Quarterly Posture Workshop

Monthly Memberships include free quarterly 1-Hour Posture Workshop to talk about poses, ask questions about your practice, to get ideas and feedback, and ways to improve your practice.  

Discounts on Private Sessions

Monthly Members receive a 15% Discount on Private Instruction Sessions with Michelle.   With Private Instruction you'll get to experience one on one attention with practices designed just for you.   Together we'll build a customized experience based on your current needs, interests and goals to meet you where you are on a given day.   Depending on your goals, here's some of the things we can work on:  yoga practice, mobility and flexibility work, building strength and resilience, finding a way in to a particular pose, building ease and strength for everyday life movements, relaxation techniques, restorative and self-massage.  Learn more about Private Instruction here.

Monthly Membership
$40

Monthly Membership Includes:

30-Day Unlimited Access
2 Live Classes / Week

Live Recordings available within 24hours
Access to Practice Library
Quarterly Posture Workshop

15% Discount on Private Sessions  

Auto Renews  • Cancel Anytime.

Weekly Membership
$12

Weekly Membership Includes:

7-Day Unlimited Access
2 Live Classes / Week

Live Recordings available within 24hours
Access to Practice Library

Quarterly Posture Workshop