PRIVATE INSTRUCTION
Online or In-Person
Private Instruction, 1-Hour Session
Experience one on one attention with practices designed just for you. Together we'll build a customized experience based on your current needs, interests and goals to meet you where you are on a given day. Depending on your goals, here's some of the things we can work on: yoga practice, mobility and flexibility work, building strength and resilience, finding a way in to a particular pose, building ease and strength for everyday life movements, relaxation techniques, restorative and self-massage.
$100 / 1-Hour Online Session*
*See below for in-person NYC & Westchester rates.
30-Minute Feedback & Asana Evaluation
If you have some clarifying questions on your practice or particular poses, and how to ensure safety and ease as you move, this is time perfect for you! It's also a great opportunity to look at your home practice space and the props you have available to help support your movement practice. Together we'll look at your personal needs to improve efficiency and refine movements as you move towards your goals.
$55 / 30-Minute Online Session (Available Online Only)
All private sessions are tailored to you, whether you are a beginner, working with an injury, or have a more experienced movement practice.
In-Person Sessions: NYC & Westchester
Westchester
$125 / 1-Hour Session*
New York City
$145 / 1-Hour Session*
Email me for inquiries on In-Person Private Sessions.
*Monthly Members receive 15% Off Online & In Person privates (30 Day Members only).